{"id":11573,"date":"2021-05-10T19:24:31","date_gmt":"2021-05-10T17:24:31","guid":{"rendered":"https:\/\/thebeachmuse.com\/what-to-do-while-tanning\/"},"modified":"2026-10-25T19:03:44","modified_gmt":"2026-10-25T17:03:44","slug":"que-faire-en-bronzant","status":"publish","type":"post","link":"https:\/\/thebeachmuse.com\/fr\/que-faire-en-bronzant\/","title":{"rendered":"Que faire en bronzant : 15 id\u00e9es pour s&rsquo;occuper au soleil !"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_d49f80-f8, .wp-block-kadence-advancedheading.kt-adv-heading11573_d49f80-f8[data-kb-block=\"kb-adv-heading11573_d49f80-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_d49f80-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_d49f80-f8[data-kb-block=\"kb-adv-heading11573_d49f80-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_d49f80-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_d49f80-f8[data-kb-block=\"kb-adv-heading11573_d49f80-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_d49f80-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_d49f80-f8\">Pour celles et ceux qui veulent <a href=\"https:\/\/thebeachmuse.com\/fr\/comment-bien-bronzer-10-astuces-bronzage-parfait\/\" target=\"_blank\" rel=\"noopener\">un beau bronzage profond et durable<\/a>, vous passez probablement beaucoup de temps au soleil en vous demandant quoi faire en bronzant ! Il y a des moments o\u00f9 j&rsquo;adore ne rien faire du tout, juste me laisser aller \u00e0 la d\u00e9tente. Mais parfois, impossible de rester en place sans s&rsquo;occuper ! Bronzer, \u00e7a peut vite devenir ennuyeux. Alors voici mes activit\u00e9s pr\u00e9f\u00e9r\u00e9es \u00e0 faire en bronzant, plut\u00f4t que de scroller sur mon t\u00e9l\u00e9phone sans but !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading12230_c13c1d-e4, .wp-block-kadence-advancedheading.kt-adv-heading12230_c13c1d-e4[data-kb-block=\"kb-adv-heading12230_c13c1d-e4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading12230_c13c1d-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading12230_c13c1d-e4[data-kb-block=\"kb-adv-heading12230_c13c1d-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading12230_c13c1d-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading12230_c13c1d-e4[data-kb-block=\"kb-adv-heading12230_c13c1d-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading12230_c13c1d-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading12230_c13c1d-e4\"><em>Cet article contient des liens d&rsquo;affiliation. Si tu r\u00e9serves ou ach\u00e8tes via mes liens, je touche une petite commission, sans frais suppl\u00e9mentaires pour toi. Merci de soutenir The Beach Muse ! <a href=\"https:\/\/thebeachmuse.com\/fr\/liens-affiliation\/\" data-type=\"page\" data-id=\"13113\">En savoir plus<\/a><\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_75d473-eb, .wp-block-kadence-advancedheading.kt-adv-heading11573_75d473-eb[data-kb-block=\"kb-adv-heading11573_75d473-eb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_75d473-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_75d473-eb[data-kb-block=\"kb-adv-heading11573_75d473-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_75d473-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_75d473-eb[data-kb-block=\"kb-adv-heading11573_75d473-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11573_75d473-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_75d473-eb\">15 activit\u00e9s \u00e0 faire en bronzant<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_cc11bb-60, .wp-block-kadence-advancedheading.kt-adv-heading11573_cc11bb-60[data-kb-block=\"kb-adv-heading11573_cc11bb-60\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_cc11bb-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_cc11bb-60[data-kb-block=\"kb-adv-heading11573_cc11bb-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_cc11bb-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_cc11bb-60[data-kb-block=\"kb-adv-heading11573_cc11bb-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_cc11bb-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_cc11bb-60\">1. Lire un livre<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_abff14-61, .wp-block-kadence-advancedheading.kt-adv-heading11573_abff14-61[data-kb-block=\"kb-adv-heading11573_abff14-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_abff14-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_abff14-61[data-kb-block=\"kb-adv-heading11573_abff14-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_abff14-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_abff14-61[data-kb-block=\"kb-adv-heading11573_abff14-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_abff14-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_abff14-61\">De loin mon activit\u00e9 pr\u00e9f\u00e9r\u00e9e pour s&rsquo;occuper en bronzant ! J&#8217;emm\u00e8ne toujours un bon roman avec moi \u00e0 la plage. Et quand je voyage, j&rsquo;aime aussi lire un guide de voyage pour profiter de ce moment pour planifier ma soir\u00e9e ou ma journ\u00e9e du lendemain !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_66515a-8e, .wp-block-kadence-advancedheading.kt-adv-heading11573_66515a-8e[data-kb-block=\"kb-adv-heading11573_66515a-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_66515a-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_66515a-8e[data-kb-block=\"kb-adv-heading11573_66515a-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_66515a-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_66515a-8e[data-kb-block=\"kb-adv-heading11573_66515a-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_66515a-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_66515a-8e\">J&rsquo;ai r\u00e9cemment re\u00e7u un <a href=\"https:\/\/amzn.to\/4u99j1G\" target=\"_blank\" rel=\"noopener\">Kindle<\/a> en cadeau, et je dois dire que je l&rsquo;adore \u00e0 la plage ou au bord du lac \u00e0 Zurich ! J&rsquo;aime beaucoup pouvoir le poser sans avoir \u00e0 le tenir. C&rsquo;est aussi bien plus l\u00e9ger et compact dans mon sac de plage que les gros livres que je trimbale habituellement. J&rsquo;ai le <a href=\"https:\/\/amzn.to\/4u99j1G\" target=\"_blank\" rel=\"noopener\">Kindle Paperwhite<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_c6c9cb-6c, .wp-block-kadence-advancedheading.kt-adv-heading11573_c6c9cb-6c[data-kb-block=\"kb-adv-heading11573_c6c9cb-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c6c9cb-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_c6c9cb-6c[data-kb-block=\"kb-adv-heading11573_c6c9cb-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c6c9cb-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_c6c9cb-6c[data-kb-block=\"kb-adv-heading11573_c6c9cb-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_c6c9cb-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_c6c9cb-6c\">2. \u00c9couter de la musique, un podcast ou un audiobook<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_1b5bf5-7a, .wp-block-kadence-advancedheading.kt-adv-heading11573_1b5bf5-7a[data-kb-block=\"kb-adv-heading11573_1b5bf5-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_1b5bf5-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_1b5bf5-7a[data-kb-block=\"kb-adv-heading11573_1b5bf5-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_1b5bf5-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_1b5bf5-7a[data-kb-block=\"kb-adv-heading11573_1b5bf5-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_1b5bf5-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_1b5bf5-7a\">Quoi de mieux qu&rsquo;\u00e9couter ses chansons pr\u00e9f\u00e9r\u00e9es en se dorant au soleil ? C&rsquo;est clairement l&rsquo;une des activit\u00e9s les plus relaxantes. J&rsquo;aime aussi beaucoup les podcasts, et si tu es fan d&rsquo;audiobooks, c&rsquo;est l&rsquo;une des meilleures fa\u00e7ons de passer le temps en bronzant !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_c7542a-07, .wp-block-kadence-advancedheading.kt-adv-heading11573_c7542a-07[data-kb-block=\"kb-adv-heading11573_c7542a-07\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c7542a-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_c7542a-07[data-kb-block=\"kb-adv-heading11573_c7542a-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c7542a-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_c7542a-07[data-kb-block=\"kb-adv-heading11573_c7542a-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_c7542a-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_c7542a-07\">3. Se mettre \u00e0 jour sur les tendances<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_ada516-73, .wp-block-kadence-advancedheading.kt-adv-heading11573_ada516-73[data-kb-block=\"kb-adv-heading11573_ada516-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_ada516-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_ada516-73[data-kb-block=\"kb-adv-heading11573_ada516-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_ada516-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_ada516-73[data-kb-block=\"kb-adv-heading11573_ada516-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_ada516-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_ada516-73\">Que ce soit en feuilletant l&rsquo;un de mes magazines pr\u00e9f\u00e9r\u00e9s (j&rsquo;adore Harper&rsquo;s Bazaar et Cond\u00e9 Nast Traveller !) ou en scrollant sur Pinterest ou Instagram, j&rsquo;aime bien rattraper les derni\u00e8res tendances quand je bronze : bikinis, tenues d&rsquo;\u00e9t\u00e9, nouvelles destinations \u00e0 explorer, id\u00e9es d\u00e9co&#8230; Tout y passe !<\/p>\n\n\n<style>.wp-block-kadence-image.kb-image11573_e2338a-ca:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image11573_e2338a-ca .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image11573_e2338a-ca\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"794\" height=\"562\" src=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/04\/Crochet-bikini.jpg\" alt=\"\" class=\"kb-img wp-image-8750\" srcset=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/04\/Crochet-bikini.jpg 794w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/04\/Crochet-bikini-600x425.jpg 600w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/04\/Crochet-bikini-768x544.jpg 768w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/04\/Crochet-bikini-16x12.jpg 16w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_bde11b-af, .wp-block-kadence-advancedheading.kt-adv-heading11573_bde11b-af[data-kb-block=\"kb-adv-heading11573_bde11b-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_bde11b-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_bde11b-af[data-kb-block=\"kb-adv-heading11573_bde11b-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_bde11b-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_bde11b-af[data-kb-block=\"kb-adv-heading11573_bde11b-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_bde11b-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_bde11b-af\">4. Appeler un(e) ami(e)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_1880f1-b7, .wp-block-kadence-advancedheading.kt-adv-heading11573_1880f1-b7[data-kb-block=\"kb-adv-heading11573_1880f1-b7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_1880f1-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_1880f1-b7[data-kb-block=\"kb-adv-heading11573_1880f1-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_1880f1-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_1880f1-b7[data-kb-block=\"kb-adv-heading11573_1880f1-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_1880f1-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_1880f1-b7\">L&rsquo;\u00e9t\u00e9, j&rsquo;utilise souvent mon temps de bronzage pour prendre des nouvelles de mes amis ! Vivant \u00e0 l&rsquo;\u00e9tranger, je passe beaucoup de temps au t\u00e9l\u00e9phone pour rester en contact avec mes proches, et j&rsquo;utilise le temps libre que j&rsquo;ai pour les appeler !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_3e8dd2-75, .wp-block-kadence-advancedheading.kt-adv-heading11573_3e8dd2-75[data-kb-block=\"kb-adv-heading11573_3e8dd2-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_3e8dd2-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_3e8dd2-75[data-kb-block=\"kb-adv-heading11573_3e8dd2-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_3e8dd2-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_3e8dd2-75[data-kb-block=\"kb-adv-heading11573_3e8dd2-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_3e8dd2-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_3e8dd2-75\">5. Faire des mots crois\u00e9s, mots fl\u00e9ch\u00e9s ou sudoku<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_77271e-ff, .wp-block-kadence-advancedheading.kt-adv-heading11573_77271e-ff[data-kb-block=\"kb-adv-heading11573_77271e-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_77271e-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_77271e-ff[data-kb-block=\"kb-adv-heading11573_77271e-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_77271e-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_77271e-ff[data-kb-block=\"kb-adv-heading11573_77271e-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_77271e-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_77271e-ff\">J&rsquo;y suis accro ces derniers temps !! J&rsquo;ach\u00e8te tous les \u00e9t\u00e9s l&rsquo;un des magazines de jeux d&rsquo;\u00e9t\u00e9 qui me dure toute la saison. Mes jeux pr\u00e9f\u00e9r\u00e9s : les mots fl\u00e9ch\u00e9s et le sudoku !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_fd4003-99, .wp-block-kadence-advancedheading.kt-adv-heading11573_fd4003-99[data-kb-block=\"kb-adv-heading11573_fd4003-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_fd4003-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_fd4003-99[data-kb-block=\"kb-adv-heading11573_fd4003-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_fd4003-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_fd4003-99[data-kb-block=\"kb-adv-heading11573_fd4003-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_fd4003-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_fd4003-99\">6. Faire un masque capillaire<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_1b68eb-53, .wp-block-kadence-advancedheading.kt-adv-heading11573_1b68eb-53[data-kb-block=\"kb-adv-heading11573_1b68eb-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_1b68eb-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_1b68eb-53[data-kb-block=\"kb-adv-heading11573_1b68eb-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_1b68eb-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_1b68eb-53[data-kb-block=\"kb-adv-heading11573_1b68eb-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_1b68eb-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_1b68eb-53\">Que tu sois \u00e0 la plage ou dans ton jardin, tu peux tr\u00e8s bien faire un masque capillaire en bronzant ! Et pas un masque chimique \u00e0 faire sous la douche : <a href=\"https:\/\/thebeachmuse.com\/coconut-oil-save-your-hair-this-summer\/\" target=\"_blank\" rel=\"noopener\">un masque naturel \u00e0 l&rsquo;huile de coco<\/a>. L&rsquo;huile de coco prot\u00e8ge les cheveux du soleil et les laisse super brillants ! Personnellement, j&rsquo;en applique toujours un peu (une toute petite dose !) dans mes cheveux avant d&rsquo;aller \u00e0 la plage pour les prot\u00e9ger du soleil, du sable et de l&rsquo;eau sal\u00e9e, et j&rsquo;en r\u00e9applique de temps en temps pendant que je bronze.<\/p>\n\n\n<style>.wp-block-kadence-image.kb-image11573_39865e-30:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image11573_39865e-30 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image11573_39865e-30\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/solid-coconut-oil.jpg\" alt=\"solid coconut oil\" class=\"kb-img wp-image-11578\" srcset=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/solid-coconut-oil.jpg 710w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/solid-coconut-oil-600x400.jpg 600w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/solid-coconut-oil-500x333.jpg 500w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/solid-coconut-oil-16x12.jpg 16w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_5ddf38-73, .wp-block-kadence-advancedheading.kt-adv-heading11573_5ddf38-73[data-kb-block=\"kb-adv-heading11573_5ddf38-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_5ddf38-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_5ddf38-73[data-kb-block=\"kb-adv-heading11573_5ddf38-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_5ddf38-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_5ddf38-73[data-kb-block=\"kb-adv-heading11573_5ddf38-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_5ddf38-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_5ddf38-73\">7. S&rsquo;\u00e9tirer<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_fc79db-b2, .wp-block-kadence-advancedheading.kt-adv-heading11573_fc79db-b2[data-kb-block=\"kb-adv-heading11573_fc79db-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_fc79db-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_fc79db-b2[data-kb-block=\"kb-adv-heading11573_fc79db-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_fc79db-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_fc79db-b2[data-kb-block=\"kb-adv-heading11573_fc79db-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_fc79db-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_fc79db-b2\">S&rsquo;\u00e9tirer en bronzant, c&rsquo;est une super fa\u00e7on de s&rsquo;occuper et de r\u00e9activer son corps apr\u00e8s \u00eatre rest\u00e9 allong\u00e9 ! J&rsquo;aime particuli\u00e8rement m&rsquo;\u00e9tirer apr\u00e8s \u00eatre sortie de l&rsquo;eau pour me rafra\u00eechir, autrement il fait un peu trop chaud pour bouger.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_c87dff-ef, .wp-block-kadence-advancedheading.kt-adv-heading11573_c87dff-ef[data-kb-block=\"kb-adv-heading11573_c87dff-ef\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c87dff-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_c87dff-ef[data-kb-block=\"kb-adv-heading11573_c87dff-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c87dff-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_c87dff-ef[data-kb-block=\"kb-adv-heading11573_c87dff-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_c87dff-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_c87dff-ef\">8. Faire des activit\u00e9s cr\u00e9atives<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_bad983-3c, .wp-block-kadence-advancedheading.kt-adv-heading11573_bad983-3c[data-kb-block=\"kb-adv-heading11573_bad983-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_bad983-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_bad983-3c[data-kb-block=\"kb-adv-heading11573_bad983-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_bad983-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_bad983-3c[data-kb-block=\"kb-adv-heading11573_bad983-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_bad983-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_bad983-3c\">Si tu aimes les activit\u00e9s manuelles, tu peux tr\u00e8s bien les faire en bronzant ! Faire des bijoux, par exemple (bracelets de perles&#8230;), ou peindre \u00e0 l&rsquo;aquarelle. Quand je fais ce type d&rsquo;activit\u00e9, j&rsquo;aime garder ma t\u00eate et ce que je fais \u00e0 l&rsquo;ombre, pendant que le reste de mon corps bronze au soleil.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_c0379a-3c, .wp-block-kadence-advancedheading.kt-adv-heading11573_c0379a-3c[data-kb-block=\"kb-adv-heading11573_c0379a-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c0379a-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_c0379a-3c[data-kb-block=\"kb-adv-heading11573_c0379a-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c0379a-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_c0379a-3c[data-kb-block=\"kb-adv-heading11573_c0379a-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_c0379a-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_c0379a-3c\">9. Se faire les ongles<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_f2554c-9f, .wp-block-kadence-advancedheading.kt-adv-heading11573_f2554c-9f[data-kb-block=\"kb-adv-heading11573_f2554c-9f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_f2554c-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_f2554c-9f[data-kb-block=\"kb-adv-heading11573_f2554c-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_f2554c-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_f2554c-9f[data-kb-block=\"kb-adv-heading11573_f2554c-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_f2554c-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_f2554c-9f\">Celle-ci, c&rsquo;est clairement pas pour la plage, mais si tu bronzes au bord d&rsquo;une piscine ou dans ton jardin, tu peux profiter de ce moment pour te faire une jolie manucure ou p\u00e9dicure !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_4f9345-d0, .wp-block-kadence-advancedheading.kt-adv-heading11573_4f9345-d0[data-kb-block=\"kb-adv-heading11573_4f9345-d0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_4f9345-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_4f9345-d0[data-kb-block=\"kb-adv-heading11573_4f9345-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_4f9345-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_4f9345-d0[data-kb-block=\"kb-adv-heading11573_4f9345-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_4f9345-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_4f9345-d0\">10. Manger des fruits<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_d6b5ea-5e, .wp-block-kadence-advancedheading.kt-adv-heading11573_d6b5ea-5e[data-kb-block=\"kb-adv-heading11573_d6b5ea-5e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_d6b5ea-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_d6b5ea-5e[data-kb-block=\"kb-adv-heading11573_d6b5ea-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_d6b5ea-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_d6b5ea-5e[data-kb-block=\"kb-adv-heading11573_d6b5ea-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_d6b5ea-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_d6b5ea-5e\">J&rsquo;aime toujours grignoter quelque chose en bronzant. M\u00eame si j&rsquo;adore tout ce qui est chocolat, on oublie avec la chaleur, donc je pr\u00e9f\u00e8re les fruits ! Raisins, p\u00eaches, mangue&#8230; Tout ce qui est frais et d\u00e9salt\u00e9rant.<\/p>\n\n\n<style>.wp-block-kadence-image.kb-image11573_c77998-bb:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image11573_c77998-bb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image11573_c77998-bb\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/05\/Things-to-do-while-sunbathing.jpg\" alt=\"\" class=\"kb-img wp-image-11575\" srcset=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/05\/Things-to-do-while-sunbathing.jpg 800w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/05\/Things-to-do-while-sunbathing-600x400.jpg 600w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/05\/Things-to-do-while-sunbathing-768x512.jpg 768w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/05\/Things-to-do-while-sunbathing-500x333.jpg 500w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/05\/Things-to-do-while-sunbathing-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_7fc786-4d, .wp-block-kadence-advancedheading.kt-adv-heading11573_7fc786-4d[data-kb-block=\"kb-adv-heading11573_7fc786-4d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_7fc786-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_7fc786-4d[data-kb-block=\"kb-adv-heading11573_7fc786-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_7fc786-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_7fc786-4d[data-kb-block=\"kb-adv-heading11573_7fc786-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_7fc786-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_7fc786-4d\">11. Appliquer de l&rsquo;huile de bronzage<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_541dd3-38, .wp-block-kadence-advancedheading.kt-adv-heading11573_541dd3-38[data-kb-block=\"kb-adv-heading11573_541dd3-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_541dd3-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_541dd3-38[data-kb-block=\"kb-adv-heading11573_541dd3-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_541dd3-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_541dd3-38[data-kb-block=\"kb-adv-heading11573_541dd3-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_541dd3-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_541dd3-38\">Pour bronzer plus vite, j&rsquo;utilise <a href=\"https:\/\/thebeachmuse.com\/fr\/huile-de-bronzage-maison-recette\/\" target=\"_blank\" rel=\"noopener\">mon huile de bronzage maison<\/a> que j&rsquo;applique avant et pendant le bronzage. Avec l&rsquo;huile de bronzage, n&rsquo;oublie surtout pas d&rsquo;appliquer aussi de la cr\u00e8me solaire ! Les huiles de bronzage (sauf celles avec un indice SPF indiqu\u00e9) ne prot\u00e8gent pas du soleil. En g\u00e9n\u00e9ral, j&rsquo;applique d&rsquo;abord mon huile \u00e0 la maison, je la laisse p\u00e9n\u00e9trer, puis j&rsquo;applique la cr\u00e8me solaire par-dessus, et je r\u00e9applique l&rsquo;huile plus tard en bronzant.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_99a64b-a8, .wp-block-kadence-advancedheading.kt-adv-heading11573_99a64b-a8[data-kb-block=\"kb-adv-heading11573_99a64b-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_99a64b-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_99a64b-a8[data-kb-block=\"kb-adv-heading11573_99a64b-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_99a64b-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_99a64b-a8[data-kb-block=\"kb-adv-heading11573_99a64b-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_99a64b-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_99a64b-a8\">12. \u00c9crire<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_02c5b6-f7, .wp-block-kadence-advancedheading.kt-adv-heading11573_02c5b6-f7[data-kb-block=\"kb-adv-heading11573_02c5b6-f7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_02c5b6-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_02c5b6-f7[data-kb-block=\"kb-adv-heading11573_02c5b6-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_02c5b6-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_02c5b6-f7[data-kb-block=\"kb-adv-heading11573_02c5b6-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_02c5b6-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_02c5b6-f7\">Ce que j&rsquo;aime aussi faire en bronzant, c&rsquo;est \u00e9crire. Je note ma journ\u00e9e, des choses que j&rsquo;ai envie de faire, des id\u00e9es pour The Beach Muse, je planifie la suite de ma semaine&#8230; J&#8217;emm\u00e8ne toujours mon journal avec moi (j&rsquo;adore ceux de <a href=\"https:\/\/theinspiredstories.com\/\" target=\"_blank\" rel=\"noopener\">The Inspired Stories<\/a>), m\u00eame \u00e0 la plage !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_0d98fd-da, .wp-block-kadence-advancedheading.kt-adv-heading11573_0d98fd-da[data-kb-block=\"kb-adv-heading11573_0d98fd-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_0d98fd-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_0d98fd-da[data-kb-block=\"kb-adv-heading11573_0d98fd-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_0d98fd-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_0d98fd-da[data-kb-block=\"kb-adv-heading11573_0d98fd-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_0d98fd-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_0d98fd-da\">13. Boire quelque chose de bon<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_c7d437-74, .wp-block-kadence-advancedheading.kt-adv-heading11573_c7d437-74[data-kb-block=\"kb-adv-heading11573_c7d437-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c7d437-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_c7d437-74[data-kb-block=\"kb-adv-heading11573_c7d437-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_c7d437-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_c7d437-74[data-kb-block=\"kb-adv-heading11573_c7d437-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_c7d437-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_c7d437-74\">En bronzant, il faut rester bien hydrat\u00e9 ! L&rsquo;eau, c&rsquo;est la solution \u00e9vidente, mais j&rsquo;aime bien boire quelque chose d&rsquo;un peu plus sympa qui reste sain. J&rsquo;ajoute du concombre, des rondelles de citron, de la menthe et parfois des fruits dans ma bouteille d&rsquo;eau. Ou je pr\u00e9pare un jus ! Le matin, j&rsquo;adore aussi siroter un freddo espresso au bord de la plage.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_7568e4-1f, .wp-block-kadence-advancedheading.kt-adv-heading11573_7568e4-1f[data-kb-block=\"kb-adv-heading11573_7568e4-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_7568e4-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_7568e4-1f[data-kb-block=\"kb-adv-heading11573_7568e4-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_7568e4-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_7568e4-1f[data-kb-block=\"kb-adv-heading11573_7568e4-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_7568e4-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_7568e4-1f\">14. Apprendre une nouvelle langue<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_76a6aa-70, .wp-block-kadence-advancedheading.kt-adv-heading11573_76a6aa-70[data-kb-block=\"kb-adv-heading11573_76a6aa-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_76a6aa-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_76a6aa-70[data-kb-block=\"kb-adv-heading11573_76a6aa-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_76a6aa-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_76a6aa-70[data-kb-block=\"kb-adv-heading11573_76a6aa-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_76a6aa-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_76a6aa-70\">Tu connais l&rsquo;appli Duolingo ? Je l&rsquo;ai utilis\u00e9e pour apprendre l&rsquo;italien pendant mon Erasmus \u00e0 Rome, et je l&rsquo;utilise de temps en temps pour am\u00e9liorer mon grec et, plus r\u00e9cemment, mon allemand. Profite de ton temps de bronzage pour apprendre une nouvelle langue ou am\u00e9liorer tes comp\u00e9tences dans une langue que tu parles d\u00e9j\u00e0 un peu !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_76acb0-6e, .wp-block-kadence-advancedheading.kt-adv-heading11573_76acb0-6e[data-kb-block=\"kb-adv-heading11573_76acb0-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_76acb0-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_76acb0-6e[data-kb-block=\"kb-adv-heading11573_76acb0-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_76acb0-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_76acb0-6e[data-kb-block=\"kb-adv-heading11573_76acb0-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_76acb0-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_76acb0-6e\">15. Bronzer avec un(e) ami(e)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_8474cc-b8, .wp-block-kadence-advancedheading.kt-adv-heading11573_8474cc-b8[data-kb-block=\"kb-adv-heading11573_8474cc-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_8474cc-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_8474cc-b8[data-kb-block=\"kb-adv-heading11573_8474cc-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_8474cc-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_8474cc-b8[data-kb-block=\"kb-adv-heading11573_8474cc-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_8474cc-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_8474cc-b8\">Et enfin, la meilleure chose \u00e0 faire, c&rsquo;est d&rsquo;inviter un ami \u00e0 la plage ou chez toi quand tu pr\u00e9vois de passer du temps au soleil ! On se retrouve souvent avec mes amis pour bronzer ensemble, et on en profite pour rattraper les nouvelles, jouer \u00e0 des jeux, prendre un verre&#8230; Tout ce qu&rsquo;on aime faire ensemble !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_5b21d8-55, .wp-block-kadence-advancedheading.kt-adv-heading11573_5b21d8-55[data-kb-block=\"kb-adv-heading11573_5b21d8-55\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_5b21d8-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_5b21d8-55[data-kb-block=\"kb-adv-heading11573_5b21d8-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_5b21d8-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_5b21d8-55[data-kb-block=\"kb-adv-heading11573_5b21d8-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_5b21d8-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_5b21d8-55\">Quelques jeux \u00e0 faire en bronzant : les jeux de cartes sont clairement les meilleurs ! J&rsquo;adore le Uno, mais on peut aussi jouer \u00e0 plein de jeux diff\u00e9rents avec un jeu de cartes classique : le Pr\u00e9sident, la Bataille Corse, le Barbu&#8230;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_f17b4e-12, .wp-block-kadence-advancedheading.kt-adv-heading11573_f17b4e-12[data-kb-block=\"kb-adv-heading11573_f17b4e-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_f17b4e-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_f17b4e-12[data-kb-block=\"kb-adv-heading11573_f17b4e-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_f17b4e-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_f17b4e-12[data-kb-block=\"kb-adv-heading11573_f17b4e-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11573_f17b4e-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_f17b4e-12\">Ce qu&rsquo;il ne faut surtout pas faire en bronzant : dormir !<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_8744ea-64, .wp-block-kadence-advancedheading.kt-adv-heading11573_8744ea-64[data-kb-block=\"kb-adv-heading11573_8744ea-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_8744ea-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_8744ea-64[data-kb-block=\"kb-adv-heading11573_8744ea-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_8744ea-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_8744ea-64[data-kb-block=\"kb-adv-heading11573_8744ea-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_8744ea-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_8744ea-64\">Si tu t&rsquo;endors en bronzant, il y a de grandes chances que tu te r\u00e9veilles rouge comme une \u00e9crevisse et couverte de coups de soleil ! Mon conseil si tu veux te d\u00e9tendre : mets toujours une alarme sur ton t\u00e9l\u00e9phone pour \u00e9viter de rester trop longtemps dans la m\u00eame position.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_db7304-a5, .wp-block-kadence-advancedheading.kt-adv-heading11573_db7304-a5[data-kb-block=\"kb-adv-heading11573_db7304-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_db7304-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_db7304-a5[data-kb-block=\"kb-adv-heading11573_db7304-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_db7304-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_db7304-a5[data-kb-block=\"kb-adv-heading11573_db7304-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11573_db7304-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_db7304-a5\">Voil\u00e0 comment s&rsquo;occuper en bronzant ! Si tu as d&rsquo;autres id\u00e9es d&rsquo;activit\u00e9s \u00e0 faire en bronzant, j&rsquo;adorerais les conna\u00eetre. N&rsquo;h\u00e9site pas \u00e0 m&rsquo;\u00e9crire sur insta @thebeachmuse \ud83d\ude0a<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tu veux savoir comment obtenir le meilleur bronzage possible ? Lis mes <a href=\"https:\/\/thebeachmuse.com\/fr\/comment-bien-bronzer-10-astuces-bronzage-parfait\/\" target=\"_blank\" rel=\"noopener\">12 conseils pour un bronzage parfait<\/a> !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11573_4610c7-5c, .wp-block-kadence-advancedheading.kt-adv-heading11573_4610c7-5c[data-kb-block=\"kb-adv-heading11573_4610c7-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11573_4610c7-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11573_4610c7-5c[data-kb-block=\"kb-adv-heading11573_4610c7-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11573_4610c7-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11573_4610c7-5c[data-kb-block=\"kb-adv-heading11573_4610c7-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11573_4610c7-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11573_4610c7-5c\">Ces articles pourraient aussi te plaire<\/h4>\n\n\n<div class=\"tbm-swipe tbm-no-loop\"><div class=\"tbm-dest-grid tbm-related tbm-swipe-track\" style=\"--tbm-cols:3\"><article class=\"tbm-dest-card\"><a class=\"tbm-dest-card__image\" href=\"https:\/\/thebeachmuse.com\/fr\/alternatives-naturelles-creme-solaire\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"530\" height=\"800\" src=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2026\/05\/Natural-sunscreen-alternatives-2.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 560px) 100vw, (max-width: 900px) 50vw, 33vw\" srcset=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2026\/05\/Natural-sunscreen-alternatives-2.webp 530w, 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srcset=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/03\/158438590_462125134982933_1189520639178916996_n-1.jpg 530w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/03\/158438590_462125134982933_1189520639178916996_n-1-398x600.jpg 398w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/03\/158438590_462125134982933_1189520639178916996_n-1-500x755.jpg 500w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2021\/03\/158438590_462125134982933_1189520639178916996_n-1-8x12.jpg 8w\" \/><\/a><div class=\"tbm-dest-card__body\"><h3 class=\"tbm-dest-card__title\"><a href=\"https:\/\/thebeachmuse.com\/fr\/meilleurs-sacs-appareil-photo-femme-voyage\/\">Les meilleurs sacs photo pour femme (2026)<\/a><\/h3><\/div><\/article><article class=\"tbm-dest-card\"><a class=\"tbm-dest-card__image\" href=\"https:\/\/thebeachmuse.com\/fr\/comment-bien-bronzer-10-astuces-bronzage-parfait\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 560px) 100vw, (max-width: 900px) 50vw, 33vw\" srcset=\"https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3.jpg 1000w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3-400x600.jpg 400w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3-683x1024.jpg 683w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3-768x1152.jpg 768w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3-500x750.jpg 500w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3-800x1200.jpg 800w, https:\/\/thebeachmuse.com\/wp-content\/uploads\/2018\/03\/marvin-meyer-672573-unsplash-3-8x12.jpg 8w\" \/><\/a><div class=\"tbm-dest-card__body\"><h3 class=\"tbm-dest-card__title\"><a href=\"https:\/\/thebeachmuse.com\/fr\/comment-bien-bronzer-10-astuces-bronzage-parfait\/\">Comment bien bronzer : 10 astuces pour un bronzage parfait !<\/a><\/h3><\/div><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For those of you trying to get a beautiful, deep and long-lasting tan, you might be spending a lot of time under the sun and wondering what to do while tanning! While there are some moments when I enjoy doing absolutely nothing except relaxing while sunbathing, there are times when I can\u2019t stay in place without doing anything! So let me share with you today the things I like to do while tanning.<\/p>\n","protected":false},"author":2,"featured_media":11574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[179],"tags":[198],"class_list":["post-11573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-de-vivre-categorie","tag-bronzage"],"_links":{"self":[{"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/posts\/11573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/comments?post=11573"}],"version-history":[{"count":7,"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/posts\/11573\/revisions"}],"predecessor-version":[{"id":13096,"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/posts\/11573\/revisions\/13096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/media\/11574"}],"wp:attachment":[{"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/media?parent=11573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/categories?post=11573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebeachmuse.com\/fr\/wp-json\/wp\/v2\/tags?post=11573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}